A well-balanced diet of healthy foods will provide your body with all the nutrients it needs to work. But our schedules are so busy that we don’t always have time to eat healthy. That’s where supplements will come in handy. Here are the five best supplements for men that will improve your health and boost your immunity.
1. Omega-3
Omega-3 is a family of fatty acids that have a positive effect on your coronary health. They help reduce the level of cholesterol and triglycerides in your blood and promote a steady heartbeat. As a result of taking Omega-3 supplements, you won’t be at risk of developing a heart disease.
2. Vitamin D
You will have a difficult time finding natural sources of vitamin D. Yet you need this vitamin for its effect on the immune system, as well as bone health. Luckily, some of the best supplements for men are vitamin D-based. They come in a variety of IU (International Unit) values, but the 1000 IU vitamin D pills are a good way to start.
3. Creatine
To excel at sports and keep your body fit and your muscles in shape, you need creatine. It helps your body create store energy in a more efficient way. Later, whenever you need the energy to tackle some task, your body can release just the right amount.
4. Folic Acid
One of the best supplements for men, folic acid helps you keep your heart healthy. Furthermore, it’s also essential to maintaining a steady blood flow through the vessels in your brain. As such, folic acid plays an important role in the prevention of Alzheimer’s disease.
5. Whey Protein
For men who want to build up muscle mass, whey protein is a must. Made from the water part of milk, it is rich in amino acids. Because of this, it improves your body’s ability to create muscles and restore damaged tissue.
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The Best Supplements for Men. URL link. Accessed 11th November 2017.
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